The important new role of personal trainers in global health

Everyone knows what a personal trainer is. They’re the people that help other people achieve their fitness goals by instructing them in exercise and dietary practices.

If we talk about “fighting disease”, most people would associate that with other sorts of professionals, like doctors, medical researchers or virologists.

But as a matter of fact, personal trainers are the soldiers on the frontline of a world war against a disease that ruins millions of lives and costs the health services of developed countries massive amounts of money every year.

The disease in question is obesity, something which, until fairly recently in human history, was not recognized as a disease.

Some people just thought of it as a term of reference for when a person’s body fat reached a certain point. Others thought that it was more accurate to call it a body state that led to the development of other things which were diseases. While it is true that obesity can cause other diseases, this does not disqualify it from being a disease itself.

Obesity is now recognized as a disease by health authorities in the western world, and as we’re now talking about obesity as a disease, it’s only right that we should also be talking about how to cure it.

Some people object to the term “cure” being used when talking about obesity, because they feel it stigmatizes or belittles sufferers. Pay them no heed.

The world needs to be completely honest with itself about the dangerous reality of the obesity crisis. It is a harmful disease which is growing at a distributing rate and needs to be cured and prevented in as many people as possible.

The way to cure obesity is through a combination of intense physical exercise, a highly restrictive diet, and profound behaviour modification by the sufferer.

These things are best achieved by being under the supervision of a skilled personal trainer.

The infographic featured in this article, designed by the obesity experts at Discovery Learning, details the demanding process that personal trainers must put their clients through in order to return them to their normal human body size.

First the foundations are laid for the behaviour modification, by forcing the client to acknowledge the fact that mistakes in their own lifestyle are the reason why they have the disease, and that only they can turn things around.

Then the new exercise and diet regime begins.

There must be no junk food or processed foods whatsoever. Even a little of these things can trigger an addictive reaction that leads to the consumption of more of the same. The personal trainer will devise the diet using his knowledge of nutrition.

The physical exercise should contain a mixture of cardiovascular training and restraint exercises using weights. It’s not only cardio that leads to the body losing weight, and weight training has other benefits besides making people good at lifting things.

The objective behind the diet and exercise is for the sufferer to burn 500 to 1000 calories every single day. Only through the burning of large amounts of calories can an obese individual be cured.

Finally comes the final state of the behaviour modification – the lifelong stage. Once cured, the obese person must refrain from going back to their old eating habits forever.

This is why it’s so crucial for the client to recognize the causes of obesity in the first step, because they’ll need that realization and self-accountability to get them through the rest of their lives. Their addiction to junk food will always be with them.

So in summary, this process that personal trainers are trained to put people through is the cure to the disease of obesity, and personal trainers are the deliverers of that cure, for only by combining a new diet with lots of exercise can an obese person be cured.


A List of the Types of Hernias, Symptoms, and Diagnosis – and Your Options for Treatment

Hernia is not an uncommon ailment – it can strike unexpectedly, or over a period of time. Those who have never been confronted with it or have never informed themselves about it may be surprised that they are suffering from it. It’s a persistent pain that can prove to be serious, especially if left untreated. Too few people realise that it is more common than the majority thinks. Luckily, however, the ailment is well-understood and treatment is readily available. So what exactly is hernia? What are the causes? Here is a list of the types of hernias, symptoms, and diagnosis – and your options for treatment.

What exactly is hernia?

Your organs are surrounded by tissue or muscles that hold it safely in place. When those tissues or muscles are damaged and if there is an opening, your organ can protrude. For example, your intestines could protrude through a hole in a weakened area in the abdominal wall.

a-list-of-the-types-of-hernias-symptoms-and-diagnosisHernias are more common in the abdominal area, although they can occur in other parts of the body, such as the upper thighs or the groin area. They can be very painful, and although they are usually not life-threatening, they often don’t heal by themselves and do require special medical attention.

Some common hernias are:

  • Inguinal hernia. They make up of about 70% of all hernias, and occur when the intestines break through the abdominal wall.

  • Hiatal hernia. This occurs when part of your stomach pushes through the diaphragm in your chest.

  • Umbilical hernia. These hernias can occur in children and babies below six months old. Luckily, this kind is the only one that sometimes heals on its own.

  • Incisional hernia. This occurs when you have a scar in the abdominal area that hasn’t healed completely and allows organs to protrude.

Treatment options

Luckily, hernias are well-understood and are nothing new to surgeons and physicians – they can be treated and the procedure is not that complicated, as confirmed by hernia surgery in Hampshire experts at The surgery usually involves repairing the hernia by sewing the wounded area shut and patching the hole with a surgical mesh. These operations are usually handled in an out-patient way, meaning patients can usually go home on the day of the operation.

Of course, it’s always better to prevent it than to cure it. If you’re a smoker, you could do well to quit whilst you’re ahead – a persistent cough can cause hernia. Maintain a healthy diet and regulate your weight. If you go exercising, don’t exert too much effort; hernia can also be caused by too much straining of the muscles, especially when lifting weights. A healthy lifestyle goes a long way to avoid a lot of pain and hassle later on. Live well!

Image attributed to artur84/

How to Get Into Shape on a Budget

How to Get Into Shape on a Budget

Most people set out during the beginning of the year to try to get into shape as their resolution. The truth is that you can begin a healthy lifestyle at any time all it takes is dedication and a decision to do it. Many people think to have a great body that they have to spend copious amount on trainers and supplements. This couldn’t be further from the truth as you won’t need trainers or supplements if you follow the right program and diet. The following are some ways to get into shape on a budget.

The first thing that you will have to do is find the correct attire to exercise in. Having the wrong attire can lead to quite a lot of discomfort and even injury in severe cases. If you know that running will be a huge part of your regimen then investing in running shoes is important. Finding what is comfortable for you is important when finding exercise gear. Visit as Groupon has coupons for them and check out some of their comfortable bottoms which can be great for a winter workout.

The days of expensive gyms are starting to be a thing of the past. There are so many affordable gyms that offer extremely low rates like 10 dollars a month. Find a gym that you enjoy that is also budget friendly instead of looking at the more expensive gyms. If having a pool is important to you make sure that your gym has this. Prioritize what you want your gym to have then select the best option for you.

Supplements can be substituted with a great clean diet. These diets can be hard to do all week so having a cheat day is important as everyone has that one guilty pleasure they cannot live without. If you have trouble getting all of your vitamins take a multivitamin but skip out on other less researched supplements.

As you can see you don’t have to break the bank to get into great shape. Most of a great physique is a workout regimen and diet. Do not let your diet hold you back from your fitness goals.

Tips for Buying Makeup Online

The makeup industry is a multibillion dollar industry. According to a 2013 study by Mint, women spend over $16 billion on makeup and other cosmetics annually in the U.S. The study revealed that the average woman will spend over $3000 on mascara, over $1700 on lipstick and about $2700 on eye shadow.

While these figures may seem shocking, they aren’t surprising when you consider that over 44% of women do not feel that they are attractive without make up. A study by Renfew Center Foundation revealed that more than half of women in the U.S. prefer to wear makeup.

Designer makeup is often quite expensive while many drugstore products simply don’t provide the results that many women are looking for. If you want to save money on your makeup, you should consider shopping for products online. The following tips ought to help ensure you purchase the right products at an affordable price.

  1. List the products you want to purchase

What products do you want to purchase? Make a list of the products you need to purchase. You can take inventory of the items you have and what you need by going through your beauty bag. This will help you focus your search to specific items.

  1. Read up on different brands

The internet is a great source of consumer product information whether you’re shopping online or not. Take some time to read up on different brands. What are other consumers saying about the different brands? This will give you an idea of which brands to target as you search for the items you need.

  1. Compare prices

Search through different websites for information on pricing of the products that you’re seeking. Compare the cost of the products. Be sure to include shipping charges in your comparison as this will affect the total cost of purchasing the items online.

  1. Take advantage of discounts and coupons

Many websites selling makeup products offer discounts for products. Some websites and blogs also offer coupons for products that you can purchase on other online stores. Be on the lookout for these discounts and coupons especially during the festive and holiday seasons.

  1. Target trusted websites

It’s important to restrict online purchases to trusted websites. Make purchases from websites that are secured to prevent your personal information from being leaked to a third party. Check the browser address to ensure that the page is secure. It should read ‘https’ to indicate that it is a secured page.

You can also search customer reviews to find out about specific suppliers and shopping experiences.

  1. Read the return and defective product policies

What happens if the product delivered is defective or the wrong one? Can you return products once delivered? Read the return policy on the website. Ensure that the website allows you to return defective or wrong products. They should provide a toll-free number and other means to get in touch with the supplier. This ensures that you won’t be wasting your money in case of a problem.

Ensure that you do your research to ensure your satisfaction with the products you purchase online.

Food plant automation in 2016: key considerations

All food manufacturers want to stay ahead of the game. To keep producing consistently high-quality products and maintaining profitability, more and more manufacturers are looking at the automation they are using. A key to achieving these goals is eliminating waste, with clever automation helping to do just this. By studying what exactly happens in different areas of your plant, you can cut down on waste water, ingredients and energy. This reduces your running costs and also boosts your environmental credentials.

Food plant automation in 2016

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Being green is an important factor these days and customers prefer companies that can prove they are taking care of the environment. Automation in food manufacturing can make the process quicker, cleaner and more efficient. It can also cut down on variations in products and ensure consistent quality.

Understand your business

Before you invest in new or pre-used machinery, it is important to understand what your plant actually needs. You should undertake a thorough SPC (statistical process control) study before you initiate any changes, which will ensure you have a clear overview of how your plant currently works and where changes and savings could and should be made.

Look at your buying options

Once you can see what your plant does and where it could be more efficient, you need to consider how you can make this happen. Once you have researched your plant, it is time to research your options. One of these options is to buy used food machinery rather than new, which will reduce the cost of updating your processes without reducing the impact of the update.

Buying used machinery adds to your plant’s environmental credit, as reconditioned machinery is put to good use and not simply wasted. It is worth contacting a reliable specialist auction and broker firm such as to look for your new equipment and also to sell on your old machines. Industry technology source Food Manufacturing has some useful tips on automating food plants.

The main point to consider is how automation can fit into your overall supply chain, as it is not only the production itself that you need to consider but also ordering, packaging and delivering. Automation can often reduce costs in these areas. Secondly, you need to look at how much money automation will save you over time.

Act Immediately To Upgrade Your Website And Improve Traffic And Gain Profit

You have to act at once in developing your website, if you are a trader in Canada. Though you have your website, you are unable to have online customers, because of poor standard of your website. Upgrading your website is the only solution for your business development online. Of course, you know that people have been showing personal interest in visiting social networks and if your site is unfamiliar, you can never reach them.


Fortunately, you have the most trusted Toronto SEO Companies and they can offer the best solution for all your issues. Finding the weak areas of your site is the first job for them and they perform onsite inspection for this purpose. There are changes on a daily basis and even if you have very beautiful website, it is hard to impress your visitors. Only when people are able to browse your site, they can visit your site and as long as your website is invisible, it is not at all possible for you to have customers online. To improve your site, you have to rebuild your site, with the most effective link building, impressive contents, colorful photographs and special videos. Depending on the type of your business, you have to find buyers. In any case, you need local support, especially, when you are dealing with food items. If you are running your restaurant business in Toronto, your customers should be only from your area and for this purpose, you need a specialized consultant, in search engine optimization.

Effective Inbound Lead Generation And Benefits

Leads are very important for online business and if you have potential leads, certainly, you enjoy the best business deals with your customers. Your website needs to be updated, only by the best Toronto SEO Companies and in the city of Toronto; there are special teams, which have been working with the most advanced strategies. In those days, people were using search engines for finding their needs and today, social media networks have taken the center stage and it has become necessary for all the product sellers in Canada to include their links, in popular social websites. Even in your website, you should include several important aspects, such as video demonstrations, strong link building and customer feedback interface.

When you introduce new products, you can intimate your customers, in advance. In recent times, some of the global online shops have been dominating and most of the online sellers are struggling to get traffic to their sites. The Toronto SEO Companies have the ability and intelligence to deal with the present challenging situation. For both direct and online customers, you need high quality website and without upgrading your site, you cannot expect desired results. Consulting and discussing with your personal search engine optimization technologist is the only way to get rid of your lean traffic. Do not delay and visit your SEO in Toronto and explain about your business and he will do everything for you, in developing your direct and online business and for retaining your regular customers

Best smart phones online at lowest prices

The offer online medium offers many branded phones at a variety of prices. From brands like Huawei, Gionee, Oppo, Micromax that quality phones at affordable prices to brands like Apple, Windows and OneplusTwo that are priced at digits, the online shopping sites offer its new age customer everything.

  • Huawei P8 Lite steep

The Huawei P8 Lite may not look too glam, but its utilitarian interface manages to run smoothly and its solid body grants it a place on the top of the list. The phone’s features include Huawei’s own HiSilicon Kirin 620 system chip with 8 Cortex A53 cores running at up to 1.2GHz and 2GB of RAM. The device is officially sold in the United States. However it is available for shipping to India by placing an order online. The 5″ screen with a 720 x 1280 pixel resolution is sufficiently sharp for our taste, but there are two caveats: Android 4.4 on board with no clarity about update plans, and a fairly middling camera

  • Samsung Galaxy J5

The Galaxy J5 looks like one phone from the near past of Samsung: plastic and generic-looking when it comes to design. However, it is a great budget solution for those who want brand name and utility. It runs TouchWiz powered by the ubiquitous Snapdragon 410 system chip; it’s got 1.5 GB of RAM, and a decently performing 13-megapixel camera. Unfortunately, it only ships with 8GB of internal storage but it is expandable on that via micro SD cards of up to 128GB.